Details of Activities & Interest Groups
Bunbury Project
The aims of THE BUNBURY CHILDMINDERS PROJECT are to
provide support to Childminders and to the children in their care.
THE BUNBURY CHILDMINDERS PROJECT is based within, and is mainly funded
by, the London Borough of Lewisham.
For full information see their website
http://www.bunburychildminders.co.uk.
Community Folk Workshop
Folk Music at The Ringway
Centre
From 7.30pm to
9.30pm on the third Thursday of every month...
...
Learn traditional songs.
... Bring instruments along.
... Join
in the singing.
... All welcome to join in
Grove Park Circular Walk
● Get some fresh air
● Be a bit more active
●
Meet some new people
Join us our weekly walks in Grove Park. The walks
last about 45 minutes. There are refreshments at the end with a
chance to talk to our trained walk leaders and other walkers.
We meet each week at 10.30 a.m. every
Wednesday, starting and finishing at the
Ringway Centre with a drink and a chat. We have a choice of routes,
through woodland and parks, suitable for people of all abilities.
You can just turn up at the start of the walk,
or contact walk leader Sonja beforehand for more
information, tel. 07836 548870.
For information about all our weekly health walks see
www.wfh.naturalengland.org.uk/walkfinder
or phone 020 3049 3485.
Keep Fit (Over 50s)
Keeping fit and active as you get older is very important.
The term use it or lose it is very true, as our muscles and bones lose
their strength as we age. Taking part in a Keep Fit class with an
experienced instructor will ensure you do the right exercises to
maintain mobility, flexibility and strength without causing injury. The
class is for all abilities, just come and have some fun whilst
strengthening your heart and lungs, muscles and bones and perhaps lose
some weight. The classes are on Monday and Friday mornings at the Ringway
Centre from ten to eleven and cost ฃ3 a class.
Tea and coffee provided free afterwards. We look
forward to seeing you there.
Jane Cullen, Instructor.
Lace & Craftmakers
Weekly sessions are held on Wednesdays from 10 a.m. to 12
noon. A range of lace making is taught, including needle lace,
tatting and bobbin lace. You can also learn cross stitch, knitting
and crochet. All euipment is available from the tutor and everyone
is welcome, especiially beginners.
For more information please contact the manager at the
Ringway Centre on 020 8857 7980.
Over 60s Group ("Bobby Dazzlers")
Thursday mornings: 10 a.m. to 12 noon. The 'Bobby
Dazzlers' is a group for men and women over the age of 60 years.
Activities are planned around members' interests. There are outings
and visits to places of interest, visiting speakers on health, safety and
essential living skills. Weekly meetings include interactive
topical discussions and debates about common issues relating to older
people.
Refreshements are included.
For more information please contact
Elaine on
07968 577846 or Diana
on
020 8460 5074.
Zumbaฎ Fitness
Class
ZUMBAฎ is a Latin-inspired, dance-fitness programme.
It integrates some of the basic principles of aerobic, interval and
resistance training, using easy-to-follow steps. Its different,
but its easy and its fun! In fact, it has been described as
exercise in disguise.
Ring 020 8857 7980 for
details
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